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Home » Vegan » 21 Low-Carb Vegan Recipes That Will Fill You Up!

21 Low-Carb Vegan Recipes That Will Fill You Up!

By Stacey Homemaker on January 13, 2018, Updated July 20, 2019 19 Comments

This post may contain affiliate links. Please read my disclosure.
Low-Carb Vegan Recipes

Here are 21 tried and true low-carb vegan recipes that are delicious, healthy, and filling! 

A collage of low-carb vegan dinner recipe photos with a circular pink label.

Did you make New Year resolutions for 2018?

Travis and I did! We plan to...

  • Get up earlier
  • Go on a walk together around the neighborhood every morning
  • Watch less TV
  • Spend more quality time together doing unplugged activities
  • Grow our businesses
  • Get outside more

We're doing pretty good so far but there's definitely room for improvement-- especially getting up earlier. It's so hard on these chilly mornings to get out of our warm toasty bed!

I know that losing weight and eating healthier meals is an important resolution for many people, so I thought that putting together a list of low-carb vegan recipes would be really helpful. It's so convenient to have a list of tried and true vegan recipes when you need dinner inspiration.

If you're thinking of trying a low-carb vegan keto diet check out this list of vegan keto recipes for breakfast, lunch, and dinner!

Speaking of lists, here's my personal list of 115 Easy 30-Minute Vegan Dinner Recipes! For even more recipes, click on the picture below to join our friendly vegan Facebook community where we share tons of delicious easy vegan recipes every single day!

Want more easy vegan recipes? Join our vegan Facebook community below!

Ok, let's talk about carbs.

This is how I remember it:

Veggies that grow above the ground are generally low-carb and veggies that grow below ground are usually higher in starch and carbs. 

I'm not a nutritionist so I can't tell you exactly what you should eat to lose weight, but I will tell you what works for my family. Generally, I build our plates to be ½ vegetables, ¼ plant-based protein (beans, tempeh, tofu, lentils, nuts, seeds, etc.), and ¼ carbohydrates.

However, I don't get extreme about it. If Travis wants to eat a whole plate of sauteed baby bok choy (his favorite!) that's totally fine with me!

I work in so many low-carb, cruciferous vegetables into our diet that it really doesn't concern me at all if we want to have our favorite potato-based broccoli cheese soup as the main course for dinner or if we eat too much creamy mac and cheese when we're craving comfort food.

On a daily basis, we try to eat as many of the following items as possible...

Low Carb Vegetables

  • Cauliflower - Lemon Garlic Cauliflower Steaks
  • Spinach
  • Bell Peppers
  • Lettuce
  • Cucumbers
  • Swiss Chard
  • Celery
  • Cabbage - Ginger Lime Asian Coleslaw
  • Onions
  • Asparagus
  • Zucchini - Tomato Zucchini Pesto Bake
  • Eggplant
  • Leeks
  • Brussel Sprouts
  • Garlic
  • Mushrooms - Creamy Mushroom Soup
  • Radishes
  • Kale
  • Collard Greens
  • Avocado
  • Tomatoes
  • Broccoli
  • Green Beans

Low-Carb Nuts & Seeds

  • Chia Seeds - Kiwi Mango Cherry Chia Seed Pudding
  • Flax Seeds
  • Walnuts
  • Almonds
  • Brazil Nuts
  • Pumpkin Seeds

There are so many delicious veggie-loaded low-carb recipes on this list that will help you stay on track!

21 Low-Carb Vegan Recipes That Will Fill You Up!

1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!)

Low-carb vegan tofu tacos filled with roasted vegetables, tofu, and avocado slices in a spinach wrap on a white plate.

Photo Credit: Stacey Homemaker

2 - The BEST Roasted Brussel Sprouts with Garlic

Low-carb vegan roasted brussel sprouts with garlic and vegan parmesan cheese on a white platter with a blue and white striped dish towel under it.

Photo Credit: Stacey Homemaker

3 - Tomato Zucchini Pesto Bake

Low-carb thinly sliced zucchini, tomatoes, and red onions arranged in a circular pattern inside a cast iron pan on a textured blue background.

Photo Credit: Stacey Homemaker

4 - Spaghetti Squash Pasta with Sun-Dried Tomato, Garlic & Basil

Low-carb vegan spaghetti squash pasta topped with basil in a white bowl on a rustic background.

Photo Credit: Vegan Richa

5 - Spiralized Vegetable Noodles with Smoked Tofu & Spicy Peanut Sauce

A low-carb vegan bowl of spiraled zucchini noodles with spicy tofu and peanut sauce on a textured background.

Photo Credit: Supergolden Bakes

6 - Instant Pot Sweet & Sour Red Cabbage

A small blue bowl of loq-carb vegan sweet and sour red cabbage on a black background.

Photo Credit: Healthy Slow Cooking

7 - Garlic Roasted Radishes (Oil-Free)

Low-carb vegan roasted red radishes topped with chopped rosemary on a white platter.

Photo Credit: Stacey Homemaker

8 - Creamy Mushroom Soup

A wooden bowl of low-carb vegan mushroom soup sitting on top of an orange napkin with mushrooms and another bowl of soup in the background.

Photo Credit: Stacey Homemaker

9 - Pesto Zucchini Zoodles

Low-carb vegan pesto zucchini noodles in a white bowl on a white background.

Photo Credit: Vegetarian Gastronomy

10 - Kale Pesto Shirataki Noodles

A white bowl containing low-carb vegan pesto shirataki noodles with basil and pine nuts and there is a spoon resting on a green napkin to the left.

Photo Credit: Tasting Page

11 - Gluten-Free Cauliflower Hash Browns

Low-carb vegan cauliflower hash browns resting on a textured white background.

Photo Credit: Healthier Steps 

12 - Ginger Lime Asian Coleslaw

Low-carb vegan asian coleslaw on a white platter that is resting on a black background.

Photo Credit: Stacey Homemaker

13 - Broccoli Cauliflower Rice

Low-carb vegan broccoli cauliflower rice in a light blue bowl that is sitting on a white towel with broccoli scattered around.

Photo Credit: Living Sweet Moments

14 - Sesame Ginger Baked Tofu (Serve with low-carb cauliflower rice!)

Low-carb vegan sesame ginger tofu in a white bowl with brown rice and green beans next to a grey napkin.

Photo Credit: Veggie Inspired 

15 - Tomato Mushroom Spaghetti Squash

Low-carb vegan tomato mushroom spaghetti squash in a large white bowl.

Photo Credit: What a Girl Eats

16 - Fresco Sofritas Tacos

Low-carb vegan sofritos in a large skillet resting on a table top.

Photo Credit: Erica's Recipes

17 - BBQ Baked Tofu Rainbow Bowls

Low-carb vegan BBQ tofu with red cabbage, tomatoes, sweet potatoes, greens, flowers, and quinoa in a white bowl on a white background.

Photo Credit: Yummy Mummy Kitchen

18 - Avocado Arugula Tomato Salad 

Low-carb vegan tomato salad with avocado, arugula, red onion, and balsamic vinaigrette on a large white platter with a wooden spoon.

Photo Credit: Stacey Homemaker

19 - Easy Curried Tofu Scramble (Serve with roasted radishes instead of potatoes)

Low-carb vegan curried tofu scramble with vegetables on a white plate with a textured background.

Photo Credit: Stacey Homemaker


20 - Lemon Garlic Cauliflower Steaks

Low-carb vegan lemon garlic roasted cauliflower steaks with a side of red pepper pasta on a white plate on a rustic background.

Photo Credit: Stacey Homemaker

21 - Stir Fry Zucchini Noodles

Low-carb vegan stir fry zucchini noodles with vegetables and chopsticks on the side of a large black bowl.

Photo Credit: Veggie Inspired

If you make any of these low-carb vegan recipes, please share your picture on Instagram and tag @Stacey_Homemaker or use the hashtag #StaceyHomemaker so I can see your delicious creation! 

Which of these low-carb vegan recipes are you going to try? Let me know in the comments!

More Low-Carb Vegan Recipes You'll Love!

Easy Watermelon Popsicles

Watermelon Fruit Salsa

Hearty Cabbage Soup 

Kiwi Mango Chia Seed Pudding

More Vegan Recipes

  • Creamy Chickpea Soup
  • Vegan Italian Sausage and Peppers Recipe
    Vegan Sausage and Peppers with Rice
  • High-Protein Vegan Burrito
  • Roasted stuffed tomatoes that are filled to the brim with a flavorful mixture of pesto quinoa and fresh spinach. Vegan, dairy-free, and gluten-free.
    Pesto Quinoa Stuffed Tomatoes

Reader Interactions

Comments

  1. Priya Sharma

    July 09, 2020 at 3:42 am

    5 stars
    Thank you so much for sharing these low carb vegan recipes with us. Keep Sharing.

    Reply
    • Stacey Homemaker

      July 09, 2020 at 8:52 pm

      You're welcome, Priya!

      Reply
  2. Nannette

    February 04, 2020 at 12:26 pm

    Wow, what a glorious and inspiring list! I have a friend coming over lately for dinner and she eats low carb, while I am Vegan and had no idea what to make to suit us both. Thank you so much! I am looking forward to not stressing every time we share a meal! Also, it will help a ton when I visit my brother! Thank you, thank you, thank you!

    Reply
    • Stacey Homemaker

      February 16, 2020 at 11:23 pm

      I'm so happy that the list helped you!

      Reply
  3. Tracy

    January 11, 2020 at 11:07 am

    Yes I’m going to try! I’m vegan and so afraid of not knowing the right foods or calculations to do keto for my health. I’m excited to follow these guidelines. Thank you for helping.

    Reply
    • Stacey Homemaker

      January 16, 2020 at 11:22 pm

      You're welcome! I'm happy to help, you got this!!

      Reply
  4. me

    March 11, 2019 at 11:53 pm

    Thanks! I was just on another page claiming to have low carb vegan meals, but they were all sweet potatoes, beans lentils and and pasta! Um, no.

    Reply
    • Stacey Homemaker

      March 12, 2019 at 9:48 am

      Happy to help, I hope you found some yummy new recipes to try!

      Reply
  5. KELLY

    February 19, 2019 at 4:55 pm

    HI, GREAT BUNCH OF RECIPES!, I'M TRYING TO DO A LOW CARB VEGAN/AIP TYPE OF DIET.

    Reply
    • Stacey Homemaker

      February 20, 2019 at 11:45 am

      Thanks, Kelly! Happy to help!

      Reply
  6. Robert

    December 26, 2018 at 10:24 pm

    Hey very nice. Great job.
    I looked this one up because I seem to have a blood sugar problem and low carbs is great, especially Vegan, Vegetarian. I was veggie for 8 yrs and vegan off and on. I am wanting to go Vegan a lot. Thanks

    Reply
    • elStacey Homemaker

      December 27, 2018 at 12:34 pm

      I'm so happy that the list helped you! Let me know if I can help you with anything else =)

      Reply
  7. Ruchama Burrell

    December 26, 2018 at 6:59 pm

    Copying and downloading each recipe in this lovely list is a real pain. Is there any chance you will offer this as an ebook? Or better yet printed? I'd gladly pay for the pleasure of having these recipes conveniently located without my having the copy and paste and download each one separately.

    Reply
    • Stacey Homemaker

      December 26, 2018 at 9:10 pm

      Hello! I wish I could put all these recipes in en ebook to make it easier for you, unfortunately, they're not all my recipes so I can't legally do that. Sorry for the inconvenience!

      Reply
  8. KalynsKItchen

    March 20, 2018 at 7:03 am

    Hi Stacey,
    Thanks for featuring my roasted radishes! Always appreciated.

    Reply
  9. Cynthia |What A Girl Eats

    January 15, 2018 at 1:06 pm

    Thank you for including me in this great collection of vegan recipes! And they're low-carb too! No easy feat!

    Reply
    • Stacey Homemaker

      January 16, 2018 at 9:32 am

      Thank you, Cynthia!

      Reply
      • June

        July 09, 2020 at 10:43 am

        5 stars
        Thank you so much for these recipes. Gave me loads of inspiration and it's just plain genius!

      • Stacey Homemaker

        July 09, 2020 at 8:52 pm

        You're welcome, June! Happy to help!

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