This vegan nourish bowl is filled with a well-balanced mixture of plant-based protein, raw and roasted vegetables, healthy fats, and a tangy basil kale pistachio dressing to tie it all together!
Vibrant. Satisfying. Savory. These are the words that I would use to describe this plant-powered nourish bowl. It's filled with fluffy quinoa, roasted garlicky mushrooms, crisp red cabbage, protein-rich black beans, seasoned sweet potatoes, creamy avocado slices, and a dollop of basil kale pistachio sauce. It's a delicious combination that's ready in less than one hour!
What's so great about a nourish bowl, is that it's easily customizable so you can tailor it to your tastes or build it with whatever vegetables that you have on hand. Another reason to love this recipe is because it's perfect for meal prepping! This is a delicious and filling meal that you can enjoy for breakfast, lunch, or dinner and it can be eaten hot or cold.
Now that I've told you how great a nourish bowl can be, let's talk about why it's called a nourish bowl.
What are Nourish Bowls?
Nourish bowls can also be called macro bowls or buddha bowls. Basically, it means that you fill a bowl with a balanced amount of nourishing, vitamin-rich vegetables, fruits, protein, healthy fats, and carbohydrates, and you can top it with a healthy dressing.
How do You Make Nourish Bowls?
The trick to quickly preparing all the ingredients for nourish bowls is to stagger the cooking start times so everything is cooking at the same time and it will be ready to eat at the same time.
The sweet potatoes and mushrooms take the longest to cook, so start by prepping and roasting them first. Next, cook the quinoa according to package instructions. When it's done cooking, take it off the heat and leave it covered so it stays warm until you're ready to build your bowl.
While the mushrooms, sweet potatoes, and quinoa are cooking, slice the red cabbage, rinse the canned black beans, and make the pistachio sauce.
Once the sweet potatoes, mushrooms, and quinoa are done cooking and you have the cabbage, beans, and dressing prepped, it's time to build the bowl! Wait to slice the avocado until right before you build the nourish bowl. If you cut it too early, it will start to turn brown.
Fill a large bowl with a scoop of the roasted mushrooms, sweet potatoes, avocado, black beans, red cabbage, quinoa, and a dollop of the pistachio sauce. It doesn't matter if you make a big pile or go section by section like the picture, both ways taste delicious!
How Long Will it Last in the Refrigerator?
As long as the ingredients for the quinoa nourish bowls are stored in the refrigerator properly, they should last for 3-5 days. You can learn more about the best practices to store the food, here.
Can You Freeze Nourish Bowls?
You can freeze all of the ingredients except for the red cabbage. Raw cabbage doesn't defrost well, it needs to be cooked first if you want to freeze it. However, I wouldn't freeze the nourish bowl ingredients together in one container, I recommend that you freeze all of the ingredients separately in their own containers. Doing this will make it easier to defrost and reheat the ingredients for a future meal.
Ways to Adapt this Recipe
- Make it a Salad: You can still enjoy it in bowl-form, but build it on top of a base of fresh greens.
- Breakfast Nourish Bowl: Replace the black beans with curried tofu scramble to make a delicious breakfast bowl!
- Use a Different Dressing: Use spicy avocado chipotle sauce or roasted red pepper hummus.
- Switch Up the Seasonings: Use taco seasonings on the sweet potatoes and mushrooms and use the chipotle sauce dressing (that I shared above) to give it a Mexican flair!
- Make Tacos: You can use all of these ingredients to make delicious plant-based tacos.
- Tofu Buddha Bowl: Swap the black beans for the best baked tofu for added texture and flavor!
Substitutions & FAQ
- Quinoa Substitutions: You can use cooked brown rice, farro, barley, or couscous instead of quinoa.
- Sweet Potato Substitutions: Roasted red potatoes, Yukon gold potatoes, or russet potatoes are fine to use in place of the sweet potatoes.
- Black Bean Substitutions: Instead of black beans, you can use great northern beans, kidney beans, pinto beans, black-eyed peas, or chickpeas.
- Cabbage Substitutions: You can use green cabbage, napa cabbage, or fresh greens (spinach, kale, or swiss chard) instead of the red cabbage.
- Mushroom Variety Options: Button mushrooms or portobello mushrooms can be used instead of cremini mushrooms.
- What Can You Use Instead of Pistachio Sauce? You can use your favorite salad dressing, any flavor of hummus, avocado chipotle sauce, or lemon tahini dressing instead of the kale pistachio sauce.
- Try to get all the recipe ingredients cooking at the same time, and time it out so everything is ready around the same time. If you do this, it should only take about 45 minutes to make all the bowl ingredients.
- Check the instructions on your bag of quinoa before you cook it because some require you to rinse the quinoa before cooking it. (I use the uncooked quinoa from Costco because it's pre-rinsed, affordable, and it tastes great!)
- If you're making this healthy quinoa bowl recipe for meal prep, you can assemble the bowls in advance, but I recommend that you store the pistachio sauce in a separate small cup with a lid so it doesn't make the bowl ingredients soggy.
- Slice the avocado right before you're ready to eat the bowl so it stays bright green. If you need to cut the avocado in advance, drizzle lime or lemon juice over the slices to help stop them from browning.
More Vegan Quinoa Recipes You'll Love!
Roasted Veggie Quinoa Hummus Wraps
Vegan Quinoa Nourish Bowls
- (2) Large Sheet Pans
- Small Pot
Bowl Ingredients -
- 1 cup uncooked quinoa (3 cups cooked)
- (1) 14 oz can black beans rinsed & drained
- 2 cups red cabbage thinly sliced
- 1 large avocado sliced
Roasted Vegetables -
- 2 medium sweet potatoes chopped
- 8 oz cremini mushrooms sliced
- 2 tbsp avocado oil* (or aquafaba or water)
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp himalayan pink sea salt
- ¼ tsp black pepper
Pistachio Kale Sauce -
- 3 cups loosely packed kale leaves stems removed
- 1 cup loosely packed basil leaves
- ¼ cup pistachios shells removed
- 2 tbsp lemon juice
- 1 small garlic clove
- ¼ tsp himalayan pink sea salt
- ¼ tsp black pepper
- ⅓ cup water
- Preheat the oven to 350 degrees.
- Chop the sweet potato into 1-inch cubes and lay the chunks on a large parchment paper-lined sheet pan. Sprinkle 1 tbsp avocado oil, ½ tsp garlic powder, ½ tsp onion powder, ⅛ tsp salt & ⅛ tsp black pepper over the potatoes. Toss the potatoes until the seasonings coat each piece and arrange them so they're not touching each other.
- Lay the sliced mushrooms on a separate large parchment paper-lined sheet pan. Sprinkle 1 tbsp avocado oil, ½ tsp garlic powder, ½ tsp onion powder, ⅛ tsp salt, and ⅛ tsp black pepper over the mushrooms. Toss to combine and arrange them so they're not touching each other.
- Put both of the sheet pans with the sweet potatoes and the mushrooms into the oven to bake for 30 minutes, flipping halfway through.
- While the mushrooms and potatoes are cooking, cook the quinoa in a small pot according to the package directions. When it's done cooking, keep it covered so it stays warm until you're ready to build the bowls.
- Next, thinly slice the cabbage, rinse and drain the can of black beans, and make the pistachio kale sauce. Here are the instructions to make the pistachio kale sauce.
- When the vegetables and quinoa are done cooking and you have the rest of the bowl ingredients prepped, it's time to build a bowl! Slice the avocado now.
- Assemble each bowl with ¾ cup cooked quinoa, ½ cup roasted sweet potatoes, ½ cup roasted mushrooms, ¼ cup black beans, ½ cup red cabbage, ¼ of an avocado, and 3 tbsp pistachio kale sauce. You can eat it like this or you can mix it up so you get a little bit of everything in each bite!
This recipe looks incredible! Kale is my secret weapon, I love using it in recipes. I cant wait to try this out! Thank you for sharing!
Thanks, Brittany! Enjoy! Please let me know what you think of the recipe when you try it =)