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Home » Gluten-Free » The BEST Crispy Baked Tofu (Oil-Free)

The BEST Crispy Baked Tofu (Oil-Free)

By Stacey Homemaker on March 15, 2023, Updated August 2, 2023 14 Comments

This post may contain affiliate links. Please read my disclosure.
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Let me show you how to cook tofu without oil. It's super simple and you only need a few ingredients to get great results! This crispy baked tofu is perfect to use for tacos, wraps, salads, and pasta, or to coat with your favorite sauce.

A close-up view of a tray filled with crispy baked pieces of tofu topped with sliced green onions.

This baked tofu recipe is a staple in my house and I make it at least a few times a month. It's super easy to make and you won't believe how crispy the tofu gets without using any oil! It can be used to make so many different meals, so this is a great recipe to have in your collection.

Ingredients & Substitutions

  • Tofu - You'll need firm or extra firm tofu. Don't use silken tofu, it's too soft.
  • Low-Sodium Tamari - You can also use coconut aminos, soy sauce, or soy-free soy sauce. 
  • Nutritional Yeast - Nooch adds so much flavor and texture to the tofu's crispy crust. I also like this nutritional yeast from Trader Joe's.
  • Taco Seasoning - I like this taco seasoning because it's made without salt and it's very flavorful. The tamari is salty, so you don't really need to add extra salt. You can also make something similar yourself if you prefer with this recipe. 
  • Arrowroot Powder - This coats the tofu and helps it get crispy while it bakes!

How To Cook Tofu Without Oil

Begin by pressing one block of firm tofu in a press over a plate (to catch the water) for 30 minutes (Photo 1). After 30 minutes, drain the liquid and lay the block of tofu on a parchment paper-lined tray (Photos 2 & 3). Use a sharp knife to cut the block into 4 slices that are 1-inch wide.

A photo collage showing how to make baked tofu in just a few easy steps.

Next, cut the block into 4 slices in the other direction. Then, lay the slices down and cut each row in half again. You should end up with 32 cubes. (Photos 4-6).

Sprinkle tamari over the top and use a large spoon to quickly toss the cubes around the tray to evenly distribute the liquid (Photos 7 & 8). This light coating of tamari seasons the tofu and makes it slightly damp so the dry seasonings will stick without using oil. 

A photo collage showing how to make baked tofu in a few easy steps.

Sprinkle nutritional yeast, taco seasonings, and arrowroot powder over the tofu (Photos 9 & 10). Toss to coat each piece in the seasonings and arrange the cubes so they're not touching each other on the tray (Photo 11). Bake until crispy.

A white plate filled with tofu cubes next to a plaid napkin on a dark background.

Serving Suggestions

Hands down, my favorite way to enjoy this crispy tofu is to add it to a wrap or tacos and stuff it with lettuce, tomato, avocado slices, green onion, and hot sauce or vegan ranch! However, this is a delicious and inexpensive source of plant-based protein that can be used to make a variety of different recipes. Try adding it to the following dishes:

  • Cilantro Lime Quinoa
  • Avocado Arugula Tomato Salad 
  • Taco Pasta 
  • Southwest Quinoa Salad

You could also toss the tofu in one cup of buffalo sauce or BBQ sauce and serve it with a side of creamy broccoli salad or lemon tahini zucchini salad.

A hand holding a tofu taco on a white plate with a lime wedge.

Frequently Asked Questions

Do I have to press the tofu first?

Yes, you have to press the tofu to get rid of the excess liquid that it's soaking in inside of the package. The tofu will have a better texture if it's not soggy and full of liquid.

What if I don't have a press?

No problem! Just wrap the block of tofu in a towel and put a heavy pot or book on top of it.

Do you need oil to cook tofu?

Nope! You can definitely cook tofu without oil. All you need is seasonings for flavor and high heat (in the oven or air fryer) to make a crispy textured crust.

Success Tips

  • You need to use firm or extra firm tofu for this recipe. I like to buy the 4-pack of organic tofu from Costco because it's good quality and it's the best price that I've found anywhere. I make this recipe quite often, so it's nice to have multiple packs on hand.
  • Don't skip pressing the tofu! If you do, the tofu won't turn out crispy and the texture will be soft and mushy.
  • Line your baking tray with unbleached parchment paper so nothing will stick to the tray and it makes cleaning up a breeze.
Two tofu wraps on a white plate with a hand squeezing a lime over the top.

Want More Tofu Recipes Without Oil?

Roasted Cauliflower Tacos

Almond Butter Tofu

Curried Tofu Scramble Recipe

The Best Crispy Baked Tofu (No Oil)

Let me show you how to cook tofu without oil. It's super simple and you only need a few ingredients to get great results! This crispy baked tofu is perfect to use for tacos, wraps, salads, and pasta, or to coat with your favorite sauce.
4.80 from 5 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Prep Time: 30 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 1 hour hour 10 minutes minutes
Servings: 6
Calories: 44kcal
Author: Stacey Eckert

Equipment

  • Tofu Press
  • Large Baking Tray
  • Parchment Paper

Ingredients

  • 14 oz block firm or extra firm tofu
  • 1 tbsp low-sodium tamari
  • 1 tbsp nutritional yeast
  • 1 tbsp salt-free taco seasoning
  • 1 tbsp arrowroot powder

Instructions

  • Preheat the oven to 400 degrees.
  • Press a block of firm tofu in a tofu press over a plate (to catch the water) for 30 minutes.
  • After 30 minutes, drain the liquid and lay the block of tofu on a parchment-lined tray. Use a sharp knife to cut the block of tofu into 4 slices that are 1-inch wide. 
  • Next, cut the tofu block into 4 slices the other direction. Then, lay each row down flat and cut each row in half again. You should end up with 32 1-inch x 1-inch cubes.
  • Sprinkle 1 tbsp of tamari evenly over the tofu cubes and use a large spoon to quickly toss the cubes around the tray to absorb all of the tamari. This light coating of tamari seasons the tofu and helps dry seasonings stick without oil. 
  • Sprinkle 1 tbsp nutritional yeast, 1 tbsp taco seasonings, and 1 tbsp arrowroot powder over the tofu cubes. Toss to coat each piece in the seasonings.
  • Arrange the cubes so they are not touching each other on the tray and then bake for 35-40 minutes, flipping halfway through.  

Notes

Store leftovers in an airtight container in the fridge for 2-3 days.  

Nutrition

Serving: 1g | Calories: 44kcal | Carbohydrates: 2g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 243mg | Potassium: 133mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 1mg
Tried this recipe?Please rate it and leave a comment below if you have any feedback! If you post a picture on Instagram, please tag @Stacey_Homemaker and use the hashtag #StaceyHomemaker so I can see your delicious creation!

 

More Gluten-Free Vegan Recipes

  • Creamy Chickpea Soup
  • Pumpkin Sweet Potato Soup (Dairy-Free)
  • High-Protein Vegan Burrito
  • Roasted stuffed tomatoes that are filled to the brim with a flavorful mixture of pesto quinoa and fresh spinach. Vegan, dairy-free, and gluten-free.
    Pesto Quinoa Stuffed Tomatoes

Reader Interactions

Comments

  1. Nick Parkes

    October 24, 2022 at 3:21 pm

    5 stars
    This was good. used extra firm.
    I bought vegan greek yogurt but no-one used it.... just the lime, chili sauce, and peri peri mayo. kids loved it us too, thanks. Rgds Nick

    Reply
    • Stacey Homemaker

      October 24, 2022 at 4:27 pm

      Thank you, Nick! I'm so glad you and the kids enjoyed it!

      Reply
  2. Olivia

    December 17, 2020 at 1:04 pm

    AMAZING!!

    Reply
    • Stacey Homemaker

      January 04, 2021 at 11:51 am

      Thank you!

      Reply
  3. Pam

    October 02, 2019 at 2:26 am

    What spices would I use to make my own taco seasoning please.

    Reply
    • Stacey Homemaker

      October 02, 2019 at 3:15 pm

      Hi, Pam! I included a link to a recipe to make your own taco seasoning in the "Notes" section. Hope that helps!

      Reply
      • Lizzie

        March 15, 2023 at 9:06 pm

        The recipe for your salt-free taco seasoning is no longer visible in the “notes” section. Would you mind sharing it again please? Thank you!!!

      • Stacey Homemaker

        March 15, 2023 at 10:32 pm

        Hey Lizzie! The link to that recipe is under the heading "Ingredients & Substitutions." Hope that helps!

  4. Ruchama Burrell

    September 27, 2019 at 1:01 pm

    Would this work in an air fryer? It seems like it should. If so, any suggestions or shall I forge ahead and report back?

    Reply
    • Stacey Homemaker

      September 27, 2019 at 9:51 pm

      Hi Ruchama! I haven't tried making this tofu in the air fryer but I don't see why it wouldn't work, I bet it would be even crispier! YUM! Please let me know how it turns out for you =)

      Reply
  5. Marina

    September 27, 2019 at 10:59 am

    All the tofu sold where I live (Colima, Mexico) is Silken which I know is too soft too press or to use for this recipe. Any suggestions-I’d really like to make this.

    Reply
    • Stacey Homemaker

      September 27, 2019 at 9:52 pm

      Oh no, that's such a bummer! Can you order firm tofu online?

      Reply
  6. Irene

    September 25, 2019 at 5:03 pm

    The recipe doesn't mention the oven temperature.

    Reply
    • Stacey Homemaker

      September 25, 2019 at 6:10 pm

      Hey, Irene! Sorry about that, I just fixed it. Preheat the oven to 400 degrees!

      Reply
4.80 from 5 votes (4 ratings without comment)

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