This truly is the best vegan mushroom stroganoff! The ultra-rich and creamy sauce coats every bite of this jackfruit and mushroom-loaded dish, and it's ready to eat in less than one hour! Serve with pasta for a super-satisfying meal that everyone will love!
I truly believe that this is the best vegan stroganoff that you'll ever taste! If you're craving comfort food, this is what you should make because it will definitely hit the spot.
I don't cook with vegan butter or wine that often, I save it for when I want something especially decadent like this vegan mushroom stroganoff. The sauce is so rich and creamy, it's such a treat!
Traditionally, stroganoff is made with beef, but you won't miss it in this meatless mushroom stroganoff because it's loaded with tons of mushrooms and big tender chunks of shredded jackfruit.
Jackfruit is my favorite meat substitute because it looks and tastes very similar to meat, and it can be enjoyed in so many different ways. This hearty dish is loved by both vegans and meat-eaters!
Ingredients & Substitutions
Let's go over the ingredients you'll need to make the stroganoff + substitutions if you need it.
- Vegan Butter - You can use oil to saute if you don't have vegan butter.
- Red Onion - Yellow or sweet onions can be used. Shallots would be delicious too.
- Mushrooms - You can use cremini mushrooms, button mushrooms, portobello mushrooms, or shiitake mushrooms. Zucchini, eggplant, or artichoke hearts can be used instead of mushrooms.
- Garlic - If you don't have fresh, you can use 1 tsp dried garlic powder.
- Jackfruit - This takes place of the meat in the stroganoff. You could also use crumbled tofu, impossible meat, beyond meat, soy curls, or any meat substitute you like.
- Red Wine - The wine is optional, but it adds a lot of flavor to the mushroom stroganoff. You can also use white wine or omit it completely.
- Dried Seasonings - Thyme, salt, and pepper add loads of flavor to the stroganoff.
- Mushroom Broth - Mushroom broth reinforces the mushroom flavor in the dish. If you don't have mushroom broth, you can substitute with vegetable broth.
- Arrowroot Powder - This is what I used to thicken the sauce. You can also use cornstarch.
- Vegan Worcestershire - This adds a unique, tangy flavor. If you don't have it, tamari or balsamic vinegar can be used.
- Dairy-Free Sour Cream - I used (1) 5.3 oz container of Kite Hill unsweetened greek yogurt because it's super thick and creamy, but I also shared a recipe below (in the FAQ section) if you need a substitute.
How To Make It
Begin by melting vegan butter in a large pan over medium heat. Add the diced onions and saute until they're soft and translucent. Add the garlic and mushroom and cook until tender (Photo 1).
Deglaze the pan with red wine and let it cook for a few minutes until it reduces (Photo 2). Then add the rinsed and drained jackfruit and dried seasonings to the pan (Photo 3).
In a medium bowl, whisk together mushroom broth and arrowroot powder (Photo 4). Pour the broth mixture into the pan along with the vegan Worcestershire (Photo 5).
Increase the heat, cover it, and let it cook until the vegetables are tender. Lastly, use a wooden spoon to break up the chunks of jackfruit and stir in the dairy-free cream (Photo 6).
Slow Cooker Instructions
To make this mushroom stroganoff in the slow cooker, put all of the ingredients except for the pasta, arrowroot powder, and dairy-free sour cream into a large slow cooker.
Set it to cook on high for three hours. After three hours, put ½ cup of the broth into a small bowl and whisk in the arrowroot powder. Add the mixture back to the slow cooker and stir in the sour cream. Leave the lid off and let it cook for 5 more minutes or until the sauce thickens. Cook the pasta separately.
What Goes With It
This vegan mushroom stroganoff is delicious served over pasta, mashed potatoes, polenta, grits, brown rice, or quinoa. For a low-carb option, you could serve it over spaghetti squash, mashed cauliflower, or cooked cauliflower rice.
I also like to make a big salad drenched in creamy vegan ranch dressing to go with it. If you want to make an additional side dish, all of the following recipes are great options!
How To Store It
Store leftover mushroom stroganoff in the fridge for 2-3 days or you can freeze it in an airtight container for 2-3 months.
When you're ready to eat it, take the container of mushroom stroganoff out of the freezer and put it in the fridge to defrost for 24 hours. Then you can reheat it in the microwave or on the stovetop and serve it over freshly cooked noodles.
Frequently Asked Questions
No, you don't have to deglaze the pan with wine, but it adds an extra layer of flavor to the sauce. If you do decide to add wine to the stroganoff, use wine to cook with that you enjoy drinking.
I used cremini mushrooms, but you can use any mushroom variety that you like. Button mushrooms, portobello mushrooms, shiitake mushrooms, or a mix of wild mushrooms are all good to use for this recipe. Frozen or canned mushrooms can be used too.
You can use cashew cream instead of sour cream in stroganoff. Blend 1 cup of soaked raw cashews + ½ cup unsweetened almond milk + 1-2 tbsp lemon juice + ¼ tsp salt until it's smooth and creamy.
Success Tips
- Rinse the canned jackfruit very well to get rid of as much of the salty brine as possible, and then drain it before you add it to the pan.
- Whisk the arrowroot powder with the broth in a separate bowl before adding it to the pan. If you add the arrowroot directly to the pan, it tends to clump up and it's hard to break it up.
- If you want the stroganoff sauce to be thicker, add 1 additional teaspoon of arrowroot powder.
- Use noodles with ridges (like farfalle, shells, cavatappi, or penne) that will catch and hold the sauce.
Want More Vegan Mushroom Recipes?
Vegan Mushroom Stroganoff
Equipment
- Large Pan
- Medium Bowl
- Large Pot
Ingredients
- 16 oz package farfalle noodles (use gluten-free if necessary)
- 3 tbsp vegan butter (I used Miyoko's butter)
- 1 medium red onion diced
- 1 lb cremini mushrooms sliced
- 4 medium garlic cloves minced
- ½ cup red wine (optional)
- (2) 14 oz cans young green jackfruit rinsed and drained
- ½ tsp dried thyme
- ¼ tsp salt (add more to taste)
- ¼ tsp black pepper
- 2 cups mushroom broth
- 2 tsp arrowroot powder
- 1 tbsp vegan worcestershire
- 1 cup vegan sour cream
Instructions
- In a large pan over medium heat, melt 3 tbsp of butter. Saute the diced onion until it's soft and translucent. Add the sliced mushrooms and minced garlic and let it cook for 10 minutes or until the mushrooms are tender.
- Deglaze the pan with ½ cup of red wine and let it cook for a few minutes or until the sauce thickens and reduces.
- Add both cans of the rinsed and drained jackfruit, ½ tsp dried thyme, ¼ tsp salt, and ¼ tsp pepper to the pan. Stir to combine.
- In a medium bowl, whisk together two cups of mushroom broth and 2 tsp arrowroot powder. Pour it into the pan along with 1 tbsp of Worcestershire. Stir and then increase the heat to bring it to a low simmer. Reduce the heat to medium, cover it, and let it cook for 20 minutes or until the jackfruit is tender and shreds easily.
- Meanwhile, boil water in a large pot and cook the noodles according to the package instructions.
- Remove the lid and gently use a wooden spoon to break up the pieces of jackfruit. Stir in the sour cream and let it cook for a few more minutes until it's warmed through.
- Serve over hot pasta.
Notes
- Store leftovers in an airtight container in the fridge for 2-3 days or you can freeze it for 2-3 months.
Nutrition
Yummy!! I ended up using vegan chive cream cheese, and it was delicious! My whole family liked it. Thank you!
I'm so happy you liked the recipe, thank you!
Top notch! You can even do this recipe without the JackFruit! But sooooo over the top excited that Aldi Food Stores just added "Earth Grown" non-dairy sour cream! It's amazing!
Thank you!
Thank you, Kathie!
Yhesssssss! Tried this last night and it was a huge hit! We did not opt in on the red wine and we substituted sour cream with a cup of Miyoko Cream Cheese (that woman is a culinary wizard, everything she touches is gold). Def got the note for creamy and tangy!
For pasta, we we used the Banza Riotini (made w Chickpeas). Lovely compliment and lovely for my gluten intolerance.
When I did a taste test my first worlds were, “guys... this is it... we found the solution for world peace. Stacy is getting a Nobel prize! STROGANOFF IS BACK ON THE MENU!!”
Thank you for the laugh, Danielle! I'm going to call my mom and tell her that I'm getting a Nobel prize! LOL I'm so happy that you enjoyed the stroganoff, it's one of my favorites!
You're right, that cream cheese is BOMB! I also love Miyokos vegan butter...SO YUM! Great idea to use the chickpea pasta, that's my favorite gluten-free pasta option, it has the best texture! I actually just used it to make pumpkin pasta! Great minds think alike! =) I hope you will try some of my other recipes <3
I really loved this! I made my own sour cream (google best damn vegan sour cream!) and used coconut aminos instead of Worcester. I needed to add a bunch of pepper...because who doesn’t love a peppery stroganoff! I forgot to add thyme. I will definitely make this over and over!
I'm so happy you enjoyed the recipe, Luisa! Thank you for letting me know!
I’m wondering where I might find vegan mushroom gravy other than amazon? Do you think Trader Joe’s or Whole Foods might sell it? This recipe looks incredible, and I plan on making it Saturday night for a group of non-vegan friends. 😊
Hi, Marissa, I've bought it at Whole Foods before!
Thank you so much! Also, what kind of red wine would you suggest for this dish?
Hi Marissa! Any red wine that is good enough to drink will work perfectly! I've made this recipe with merlot and cabernet and it always turns out delicious =)
Sounds really yummy! What size package of pasta did you use?
Thank you, Jenn! The package was a 16oz package. Enjoy!
Suggestions for substitution on the red wine?
Hi, Ashley! You can omit the wine, it just gives the mushrooms extra flavor. Enjoy!
This looks amazing! I'm going to have to try jackfruit!
Thank you, Anne! We love jackfruit, it's so versatile and it's a delicious meat substitute! Enjoy!
Super excited to give this a try! I've been looking for a good stroganoff recipe for a while. I tried it with cauliflower rice and it didn't turn out quite right. Hard to do a sauce without dairy!
Hard but not impossible, I think you'll love this version, it's super creamy! Enjoy!
Never thought of adding jackfruit to stroganoff! Love the idea.
Thank you! It's the perfect beef substitute in the dish!
I love finding new vegan recipes! This looks SOOO good!!! Katie x
Thank you, Katie! Enjoy!
Stacey,
This recipe sounds delicious! I have to admit I never had heard of jackfruit but am now on the lookout for it. Your photos make me want to have this for dinner today! Funny thing is that I am making my traditional beef strognoff recipe for dinner today...but I think I will try your recipe next time.
Thank you so much, Jeannie! What a coincidence that you're making the same dish tonight too, great minds think alike =)
I hope you like the jackfruit version if you try it next time!