This vegan curry couldn't be easier and quicker to make! Thanks to frozen vegetables, canned chickpeas, and a jar of red curry paste, this flavorful dish is ready in 30 minutes! Serve it over rice or quinoa for a filling and satisfying gluten-free and oil-free meal.Â
Have you noticed that many of my recipes include some kind of shortcut to save you time and make getting dinner ready a little bit quicker and easier? Like in this vegan spanakopita, mushroom fried rice, or these vegan jackfruit enchiladas. Using frozen vegetables, canned beans, and store-bought curry paste are some of my favorite time-saving hacks!
What's great about this chickpea and mushroom curry recipe, is that you can use all these shortcuts without impacting the quality of the dish. This meal is extremely flavorful, hearty, and it's packed with vegetables that you would never guess were once frozen.
It's easily customizable too, so you can use whatever veggies, canned beans, and flavor of curry that you prefer based on what you have available or if you need to cater to picky eaters.
Ingredients & Substitutions
- Onion - You can use a red, yellow, or sweet onion.
- Garlic - You can use fresh or dried. If you use garlic powder, start with 1 tsp and add more to taste.
- Ginger - Use fresh ginger if possible, but if you don't have it start with ½ tsp of dried ginger and add more to taste.
- Dried Seasonings - Curry powder, garam masala, salt, and pepper add so much flavor!
- Red Curry - I used a jar of red curry, but be aware that it can be a little bit spicy (some brands are stronger than others). Start with 1 tbsp and add more to taste. You could also use green or yellow curry paste for a more mellow flavor if you prefer.
- Mushrooms - You can use frozen, canned, or fresh mushrooms. Cremini, portobello, button, or shiitake mushrooms are all good options to use.
- Sugar Snap Peas - I like to use snap peas for a bright pop of green in the dish. If you're not a fan of frozen snap peas, you could use diced zucchini, broccoli florets, or green bell peppers.
- Chickpeas - Canned beans are the biggest source of plant-based protein in this recipe. You can use any type you like. Frozen shelled edamame, green peas, or canned lentils, great northern beans, or navy beans can be used instead of chickpeas.
- Coconut Milk - Canned coconut milk is the creamiest option. If you don't have it, you can use any unsweetened and unflavored (no vanilla) plant milk. It won't be as creamy, but it will still taste very good.
- Lime Juice - Fresh lime juice adds so much flavor!
- Green Onions and Cilantro - This is an optional garnish, but it does add a lot of flavor and it makes the plate look pretty.
How To Make It
Begin by sauteing the diced onions in a large pan until soft. Add the minced garlic, grated ginger, curry paste, curry powder, garam masala, salt, and black pepper (Photo 1). Let it cook for a few minutes to toast the spices. It will smell very fragrant (Photo 2).
Next, add the frozen mushrooms, frozen snap peas, canned chickpeas, vegetable broth (only add the extra liquid if you like it to be saucy), and coconut milk to the pan (Photo 3).
Increase the heat to a simmer and then reduce it to medium-low and let it cook until the vegetables have defrosted and the curry is warmed through. Stir in the lime juice (Photo 4).
Serve the curry over quinoa or rice and garnish with green onions and fresh cilantro.
What Goes With It
The vegan curry is delicious served over:
- Rice
- Quinoa
- Mashed or roasted potatoes
- Cauliflower rice
- Barley
Naan, vegan samosas, or a salad made with mixed greens, sliced cucumbers, chopped tomatoes, sliced green onions, and a drizzle of creamy vegan ranch would make a delicious side to the meal too.
Recipe Variations
- Switch Up The Veggies - Instead of the mushrooms and snap peas, you could use broccoli, cauliflower, diced sweet potatoes, or zucchini.
- Mild or Spicy - This recipe uses red curry, but you could also make it with yellow curry or green curry paste.
- Add Pasta - Instead of serving the curry over quinoa or rice, you could mix in 8 oz of cooked noodles.
How To Store It
Store the leftover curry in an airtight container in the fridge for 2-3 days or freeze it for 2-3 months. Store the chickpea and mushroom curry in a separate container from what you serve it over, so you won't have to mix them together when you reheat the meal.
When you're ready to reheat it, take the container out of the freezer and put it in the fridge to defrost for 24 hours. Then you can warm it up in the microwave or in a saucepan on the stovetop until it's warmed through. If the mixture is too thick, you can add 1-2 tbsp of water or broth to help rehydrate the sauce.
Frequently Asked Questions
Vegan curry is made of legumes, vegetables, curry paste, seasonings, coconut milk, and lime juice. You can use any kind of vegetable and legume combination that you like.
This curry uses beans as the replacement for meat, but you could also use canned young green jackfruit or soy curls.
If you accidentally put in too much curry paste and it's too spicy, try adding more coconut milk to mellow it out. If that doesn't help, add a pinch of sugar or your sweetener of choice to balance the heat.
Yes, you can make the curry a couple days in advance. I think the sauce tastes even better the next day! It reheats perfectly when you're ready to eat it. Serve it over freshly cooked rice or quinoa.
Success Tips
- You can make this recipe with fresh vegetables, but using frozen or canned vegetables cuts down on prep time.
- Start with 1 tablespoon of vegan curry paste. If you like it spicy, add 1 additional tablespoon of the paste.
- If you use a fresh knob of ginger, store the leftover piece of ginger in the freezer so it will last longer than keeping it in the fridge.
- I like my curry to have extra sauce to coat the rice or quinoa. If you do too, add the ½ cup of vegetable broth that's on the ingredient list. If not, you should omit the ½ cup of vegetable broth.
- Coconut milk makes this curry taste rich and creamy, but if you're trying to reduce the saturated fat in this recipe and don't want to use it, you can use unsweetened almond, cashew or oat milk instead.
Want More Vegan Curry Recipes?
- Vegan Green Curry Lentils
- Curry Tofu Scramble
- Chickpea Curry Without Coconut Milk
- Vegan Cauliflower Lentil Yellow Curry
- Vegan Cauliflower Curry Soup
30-Minute Easy Vegan Curry
Equipment
- Large Pan
Ingredients
- 1 medium yellow onion diced
- 4 medium garlic cloves minced
- 1 inch fresh ginger peeled and grated
- 1 tbsp red curry paste (add more to taste)
- 2 tbsp curry powder
- 1 tsp garam masala
- ¼ tsp salt (add more to taste)
- ¼ tsp black pepper
- 10 oz package frozen mushrooms
- 10 oz package frozen sugar snap peas
- 14 oz can chickpeas rinsed and drained (about 1 ½ cups cooked chickpeas)
- 14 oz can coconut milk
- ½ cup vegetable broth or water (only add if you like it saucy)
- 1 tbsp lime juice
- ¼ cup green onions sliced
- ¼ cup fresh cilantro roughly chopped
Instructions
- In a large pan over medium heat, saute the diced onions until they're soft and translucent. Add the minced garlic, grated ginger, 1 tbsp red curry paste, 2 tbsp curry powder, 1 tsp garam masala, ¼ tsp salt, and ¼ tsp black pepper to the pan. Stir to combine and let it cook for 2 minutes to toast the spices.
- Add frozen mushrooms, frozen snap peas, chickpeas, and the can of coconut milk to the pan. Stir to combine and bring the mixture to a low simmer. Reduce the heat to medium-low and let it cook for 10 minutes or until the vegetables are hot and thoroughly cooked.Â
- If the sauce it too thick, add ½ cup of vegetable broth or water now. Stir in the fresh lime juice. Add more salt and pepper to taste. Serve hot over rice or quinoa and garnish with fresh cilantro and green onions.
Notes
- Store the leftovers in an airtight container in the fridge for 2-3 days or you can freeze it for a future meal.Â
Travis
LOVE LOVE LOVE this chickpea curry! The flavors are spot on and it's so easy to make! This will definitely be a monthly staple at our house!
Stacey Homemaker
Thank you! It's on our monthly meal plan too!
DG
Oh my gosh. I made this and it is the best vegan curry recipe I have ever tried. And it is so simple! I had avocado thrown on the side and the coolness of it matched well with the spicy coconut milk sauce. Well done with this one! I am fighting the urge to get more but .portion control!
Stacey Homemaker
Thank you so much! Adding avocado is a great idea!!