Rawnola is a delicious, quick and easy vegan breakfast that’s loaded with healthy fats, probiotics, antioxidants, fiber, protein, and it’s naturally sweet! Vegan, gluten-free.
Thank you to Mariani for sponsoring today’s healthy recipe post! My opinions are always 100% honest, thank you for supporting the brands that I love and use daily.
I loveee an easy vegan breakfast that I can get on the table quick.
I just don’t have time in the morning to make complicated meals and I’m definitely not getting up any earlier so I can cook!
My go-to super fast breakfast is avocado toast, my version has 26 grams of protein so it’s a great way to start the morning. On cold days, I switch it up with a big bowl of warm oatmeal that’s piled high with bananas, pecans, blueberries, and maple syrup.
For some strange reason, my husband doesn’t like oatmeal! Weird, right? So, he starts to grumble when he sees me pull out my big jar of oats from the pantry. He’ll eat it but he’s not happy about it.
I’ve been trying to come up with another easy vegan breakfast that both of us would enjoy. One that I could rotate with avocado toast and one that would still be appealing during the heat of a Florida summer.
Easy Vegan Breakfast: Superfood Stone Fruit Rawnola
Rawnola is the raw version of granola! It’s so easy to make and you can make a big batch on the weekend so you have an easy vegan breakfast that’s ready to go all week. Good news, it’s husband approved! Travis loves it and says it’s a 100x better than mushy old oatmeal.
I love rawnola too, the texture of the chopped nuts, seeds, and oats mixed with sticky dates and dried fruit is so delicious! I like to eat it like cereal with ice cold coconut milk and tons of fresh fruit! Plus, it’s jam-packed with wholesome ingredients!
It’s loaded with healthy fats:
- Chia seeds
Monounsaturated and polyunsaturated fats are healthy fats that are good for your heart, they help to lower cholesterol, and they help fight inflammation in your body.
Rawnola also has plenty of superfoods:
Superfoods are specific foods that are nutrient-dense and high in vitamins and minerals that your body needs to thrive. I always try to work in a few superfoods to each meal. I want to feel the best that I can!
Rawnola Has Probiotics Too!
I use a mixture of pitted dates and Mariani probiotic apricots or prunes to give rawnola its natural sweetness and the chunky granola-like texture that I love.
Plus a big bonus!
I try to remember to take my probiotic supplement every day but sometimes I forget, so I love that this easy vegan breakfast rawnola already has probiotics in it. Just remember that you have to eat the probiotic prunes, apricots, or berries cold, if you heat them then it will kill the good bacteria that your body needs!
You could also blend the Mariani probiotic apricots, prunes, or berries into a smoothie if you want a delicious snack on the go.
My favorite rawnola combination is a mixture of stone fruits and superfoods: juicy probiotic apricots, fresh plums, blueberries, and a kiwi for color! It’s such a great day way to start your day!
Related Easy Vegan Breakfast Recipes
Rawnola is a quick and easy vegan breakfast that's loaded with healthy fats, probiotics, antioxidants, fiber, protein, and it's naturally sweet! Vegan.
- 1 1/2 cups raw walnuts
- 1/2 cup raw almonds, (steamed)
- 1/2 cup raw pecans
- 1 cup pitted dates
- 1/2 cup Mariani probiotic apricots, prunes, or berries
- 1/2 cup shredded coconut
- 1 tbsp chia seeds
- 1 tbsp flaxseed meal
- 1 tbsp hemp seeds
- 1/2 cup old fashioned oats (gluten-free)
- 1/2 tsp cinnamon
- Sea salt to taste
- Dairy-free milk (I prefer coconut)
- Pumpkin seeds
- Mango chunks
- Banana slices
In a food processor, roughly chop the walnuts, almonds, and pecans.
Add the pitted dates and dried fruit, pulse the blender until everything is broken down.
Add the coconut flakes, chia seeds, flaxseed, hemp seeds, oats, cinnamon, and salt. Pulse until everything is broken down and well combined.
Serve rawnola with plant milk and your choice of fruit!
- You can also make a chocolate flavored rawnola. Instead of the cinnamon powder, add 1/4 cup of carob powder or cocoa powder to the mixture.
- If your dates are dry, soak them in water until they're soft. Drain well before adding them to the food processor.
- Store the rawnola in an airtight container on the counter for up to one week.
If you make this easy vegan breakfast rawnola recipe, please share your picture on Instagram and tag @StaceyHomemaker so I can see your delicious creation!
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What’s toppings would you serve would this easy vegan breakfast rawnola recipe? Let me know in the comments!
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