High-Protein Avocado Toast

Classic avocado toast that's loaded with 26 grams of complete protein will be your go-to breakfast from now on!

This vegan avocado toast features toasted slices of Ezekiel bread, creamy mashed avocado, everything bagel seasonings, pumpkin seeds, hemp seeds, and chia seeds! This breakfast is high-protein and it will keep you feeling full until lunch!

Course Breakfast

Cuisine American

Prep Time 2

Cook Time 3

Total Time 5

Servings servings

Calories 289kcal

Author Stacey Eckert

Equipment

Toaster Oven

Ingredients

2 slices ezekiel bread toasted
½ large haas avocado mashed
½ tsp everything bagel seasoning
2 tbsp pumpkin seeds
1 tbsp chia seeds
1 tbsp hemp seeds

Instructions

Put both slices of bread into the toaster oven to toast for 3-4 minutes or until crispy.
While the bread is toasting, mash the avocado. Divide the mashed avocado and spread it evenly on both slices.
Sprinkle ¼ tsp of everthing bagel seasonings, 1 tbsp of pumpkin seeds, ½ tbsp chia seeds, and ½ tbsp of hemp seeds over each slice.

Notes

Use unsalted pumpkin seeds so you can control how much salt is added to the toast. If you can find everything but the bagel seasoning that is salt-free, that's even better! I love the Simply Organic seasoning or the one from Trader Joes.
When you're assembling the toast, it's best to sprinkle the everything bagel seasonings directly on top of the mashed avocado so it sticks. If you sprinkle the seasonings on top of all the seeds, the smaller seasonings will have trouble holding on when you pick up the slice of bread.
Make sure to toast the bread long enough so it's crisp. I think the vegan avocado toast tastes best when the bread is firm and crisp so it's a nice contrast to the creamy topping.

Nutrition