Bomb Ass Buffalo Cauliflower Wrap
Cauliflower florets are coated in a creamy oat flour batter, covered in panko breadcrumbs, tossed in buffalo sauce, and then baked until perfectly crisp! Tuck these tasty nuggets into a wrap for a delicious meal!
Servings 8 servings
Calories 403kcal
Equipment
- 2 Large Mixing Bowls
- 1 Small Bowl
- 1 Large Baking Tray
- Blender
Ingredients
- 1 large head of cauliflower
- 1 cup oat flour
- 1 tsp garlic powder
- ¼ tsp smoked paprika
- ⅛ tsp black pepper
- ¼ tsp salt
- 2 cups unsweetened coconut milk (I used a refrigerated carton, not canned)
- 1 ½ cups panko breadcrumbs
- 2 cups vegan buffalo sauce (I used Primal Kitchen dairy-free buffalo sauce)
Instructions
- Preheat the oven to 425 degrees.
- Cut all of the florets off the head of cauliflower.
- In a large mixing bowl, combine 1 cup oat flour, 1 tsp garlic powder, ¼ tsp smoked paprika, ⅛ tsp black pepper, ¼ tsp salt, and 2 cups coconut milk. Stir it together until all of the lumps have dissolved and the batter is smooth.
- Put all of the cauliflower florets into the bowl with the batter and use a large spoon to stir and coat each piece of cauliflower with the batter.
- Pour 1 ½ cups panko breadcrumbs into a small bowl. Use tongs to dip each piece of cauliflower into the breadcrumbs. Make sure to rotate the cauliflower to coat each side. Arrange the battered cauliflower on a parchment-lined tray and bake for 15 minutes.
- Remove the tray from the oven. Carefully, transfer the cauliflower into a large mixing bowl and pour 2 cups of buffalo sauce over the top. Use a large spoon to gently toss the cauliflower with the sauce. Put the florets back onto the tray and bake it for an additional 10-12 minutes or until the cauliflower bites are crispy.
- Add the cauliflower to a wrap with your favorite toppings and choice of sauce.
Notes
- Try to cut the cauliflower florets into medium-sized pieces that are easy to eat, but not too small, because the bigger pieces are easier to batter and coat.
- Store the leftover spicy cauliflower in an airtight container in the fridge for 2-3 days or you can freeze it for a future meal.
Nutrition
Serving: 1wrap | Calories: 403kcal | Carbohydrates: 46g | Protein: 11g | Fat: 21g | Saturated Fat: 14g | Sodium: 2224mg | Potassium: 763mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1850IU | Vitamin C: 60mg | Calcium: 121mg | Iron: 5mg