Spray each muffin tin cavity with cooking spray or brush it with coconut oil, then pour the eggs into the muffin tin cavities.
Fill each half way because the eggs puff up while they're cooking and then sink back down when you take them off the grill, and you don't want them to overflow.
Sprinkle salt and pepper over each egg cup.
Grill over a low flame for 2-3 minutes or until they are firm in the center when you jiggle the pan.
Cool for 2 minutes, and use a spoon to pop them out.
Build your sandwich using a sandwich round, 2 slices of avocado the egg patty, a slice of Havarti folded in half and a drizzle of hot sauce.