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Vegan Keto Recipes

Daily Vegan Keto Diet Meal Plan

This is what I would eat in a day on a vegan keto diet. 
Course Breakfast, Dinner, Lunch, Snack
Cuisine American
Prep Time 1 hour
Cook Time 1 hour 30 minutes
Total Time 2 hours 30 minutes
Servings 1 person


  • Large Pan
  • Large Baking Tray
  • Large Mixing Bowl
  • Large Pot
  • Blender


  • Breakfast - Tofu Scramble with Vegetables
  • Snack - Low-Carb Keto Crackers
  • Lunch - Avocado Tomato Arugula Salad
  • Dinner - Spicy Thai Curry Cauliflower Soup


  • Breakfast - When you make the tofu scramble, divide it into four portions so you can prep breakfast for a few days! Make sure to fill it out with lots of vegetables. I prefer mushrooms, bell peppers, onions, spinach, edamame, and bok choy! 
  • Snack - If you find yourself craving a snack, guacamole would go perfectly with the low carb keto crackers. Sprinkle some hemp seeds on top of the guac for an extra boost!
  • Lunch - The avocado tomato arugula salad is delicious by itself but baked tempeh would be a delicious filling add-on if you need a protein boost! 
  • Dinner - This soup is delicious by itself but if you'd like to pair it with a vegetable side dish, I highly recommend the garlic roasted bok choy


  • Mix and match the recipes on this list to make your perfect daily meal plan! 
  • Try to meal prep on Sunday so you'll have meals ready to eat throughout the week.