Breakfast - When you make the tofu scramble, divide it into four portions so you can prep breakfast for a few days! Make sure to fill it out with lots of vegetables. I prefer mushrooms, bell peppers, onions, spinach, edamame, and bok choy!
Snack - If you find yourself craving a snack, guacamole would go perfectly with the low carb keto crackers. Sprinkle some hemp seeds on top of the guac for an extra boost!
Lunch - The avocado tomato arugula salad is delicious by itself but baked tempeh would be a delicious filling add-on if you need a protein boost!
Dinner - This soup is delicious by itself but if you'd like to pair it with a vegetable side dish, I highly recommend the garlic roasted bok choy.
Mix and match the recipes on this list to make your perfect daily meal plan!
Try to meal prep on Sunday so you'll have meals ready to eat throughout the week.