Go Back
+ servings
Print

Low-Carb Shiitake Mushroom Fried Rice

Satisfy your craving for fried rice with this flavorful and veggie-packed low-carb version! This delicious mushroom fried rice recipe is made with a combination of frozen vegetables and fresh ingredients and it's ready in 30 minutes! 
Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8 servings
Calories 90kcal

Equipment

  • Large Pan

Ingredients

  • 3-4 tbsp water
  • 1 medium onion diced
  • 2-inch knob fresh ginger grated
  • 3 garlic cloves minced
  • 10 oz frozen vegetables (I used a mix of edamame, carrots, and peas)
  • 10 oz frozen shiitake mushrooms
  • 4 cups frozen cauliflower rice
  • 3 tbsp low-sodium tamari
  • ½ tsp toasted sesame oil
  • ½ cup green onions (thinly sliced)

Instructions

  • In a large pan over medium heat, saute the diced onions in 3-4 tbsp of water until the onions are soft and translucent. Add the grated ginger and minced garlic. Stir to combine and let it cook for 2-3 minutes or until fragrant.
  • Add the frozen mixed vegetables, frozen mushrooms, and frozen cauliflower rice to the pan. Stir to combine and increase the heat to medium-high. Let it cook for about 15 minutes or until all the vegetables are hot and tender and all of the water has dissolved.
  • Pour 3 tbsp low-sodium tamari and ½ tsp toasted sesame oil over the vegetables and stir it in. Garnish with ½ cup of sliced green onions.

Notes

  • Store the leftovers in an airtight container in the fridge for 3-4 days or you can freeze it for a future meal. 

Nutrition

Serving: 1cup | Calories: 90kcal | Carbohydrates: 12g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 408mg | Potassium: 549mg | Fiber: 5g | Sugar: 4g | Vitamin A: 31IU | Vitamin C: 43mg | Calcium: 49mg | Iron: 2mg