Garlic Parmesan Cauliflower Sauce
Creamy garlic parmesan cauliflower sauce that is better than any alfredo sauce you've ever had! Less calories, low-fat, and a secret ingredient your kids will never guess!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
- 2 Tbsp olive oil
- 1 large onion, diced
- 5-6 garlic cloves, minced
- 1 large head cauliflower, cut into florets
- 4-5 cups water
- 1/2 cup unsweetened coconut milk
- 1/4 cup parmesan cheese
- Himalayan pink sea salt & pepper
In a large pan, saute onions in olive oil for 8-10 minutes. Add a pinch of salt. Add garlic and sauté for 30 seconds. Remove ingredients from the pan and put them into the food processor bowl.
Add cauliflower florets to the same pan, add water. Bring to a low simmer for 8-10 or until cauliflower is soft. Use a slotted spoon to remove the cauliflower and add it to the food processor bowl too.
Add 1 cup of water, 1/2 cup coconut milk, 1/4 cup parmesan cheese, salt & pepper to the processor. Blend on high until smooth & creamy. Add additional liquid if you want it creamier.