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Easy snacks you can pack for work to keep your health on track!
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Blueberry Mango Lemonade Smoothie

Learn how to prep & pack snacks that you should be bringing to work that will keep you on the right track. This blueberry mango lemonade smoothie is antioxidant packed, immune system boosting, & low calorie-- the best way to kickstart your day!
Course Smoothie
Cuisine American
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 serving
Calories 300kcal
Author Stacey Eckert

Ingredients

  • 1 small apple cored
  • ½ large lemon
  • ½ cup blueberries, frozen
  • ⅓ cup mango chunks, frozen
  • 1 scoop protein powder (I like Garden of Life Vanilla or Unsweetened)
  • 1 Tbsp chia seeds
  • 1 cup unsweetened coconut milk

Instructions

  • Add apple, mango, blueberries, lemon, blueberries, protein powder, chia seeds, and coconut milk to the blender. Blend on high until completely smooth.

Nutrition

Serving: 1cup | Calories: 300kcal | Carbohydrates: 60g | Protein: 10g | Fat: 61g | Saturated Fat: 51g | Sodium: 52mg | Potassium: 1098mg | Fiber: 17g | Sugar: 16g | Vitamin A: 695IU | Vitamin C: 71mg | Calcium: 139mg | Iron: 5.8mg