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Cashew Cream
Classic spinach artichoke dip re-vamped to be dairy-free, gluten-free, and vegan! It has no butter, cream cheese, heavy cream, or cheese! Its creaminess comes from the cashew cream!
Course
Appetizer
Cuisine
American
Prep Time
2
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
4
minutes
minutes
Servings
4
Calories
405
kcal
Author
Stacey Eckert
Ingredients
1 ½
cups
raw cashews
3
cups
of water for soaking
1
cup
unsweetened coconut milk
(Or unsweetened cashew or almond milk)
½
cup
water
Sea salt and pepper to taste
Instructions
Put the cashews into a bowl and cover one inch above with water. Let soak for 30 minutes - 3 hours. Drain the water and discard it.
Add drained cashews, coconut milk, ½ cup fresh water, sea salt & pepper to the
blender
and blend on high until completely smooth and creamy.
Nutrition
Serving:
1
cup
|
Calories:
405
kcal
|
Carbohydrates:
17
g
|
Protein:
10
g
|
Fat:
35
g
|
Saturated Fat:
16
g
|
Sodium:
25
mg
|
Potassium:
477
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin C:
1.9
mg
|
Calcium:
33
mg
|
Iron:
4.2
mg